In Traditional Chinese Medicine, spring is the optimal time to set new goals, redefine boundaries, and renew your intentions.

Continuing my exploration of the senses and sharing my offerings which includes a Yoga Safari to Zambia, a country I lived and worked in.

Every morning I wake to a breathing body. I pause and wait, even if I did wake to the alarm. I scan my body and feel how it is. I move a little and consciously breath in this beautiful quiet time. I take these moments to….

Continuing my exploration of the senses and sharing my offerings which includes a Yoga Safari to Zambia, a country I lived and worked in.

Continuing my exploration of the senses and sharing my offerings which includes a Yoga Safari to Zambia, a country I lived and worked in.