The year is now well under way. I rested well, had short breaks away, nurtured the garden, walked in the bush, read lots of books and continued to swim regularly in the sea.
I hope you also took this opportunity to rest, recharge and renew.

Exploring ways to feel less activated, to more easily come into a peaceful place. This is the focus of this blog, the simple practice of feeling into the senses to self regulate and calm. I illustrate some simple ways I incorporate this into my life and hope it helps you take and try some of these ideas if it is relevant and something you need.