The way we are, the way we feel, changes moment to moment and being attuned to our senses supports us to move and be with this, be with what is.
We can use our senses to remain in tune with our feelings. This can help us stay grounded and calm as we know things will pass, it will change.

Exploring ways to feel less activated, to more easily come into a peaceful place. This is the focus of this blog, the simple practice of feeling into the senses to self regulate and calm. I illustrate some simple ways I incorporate this into my life and hope it helps you take and try some of these ideas if it is relevant and something you need.