Finding Peace

Find Peace Amidst Holiday Chaos: Mindful Eating as a Path to Serenity

In the whirlwind of this season I've found sanctuary as I revisit the practice of slowly savouring my food; also known as Mindful Eating.  Taking the bite and the sip one step at a time and reducing the feeling of overwhelm. Mindful eating isn’t just about what’s on your plate. ….