Winter Warmth
Dwell in a Warm Heart
Fish live in streams
Birds nest in trees
Human beings dwell
In warm hearts
Japanese Fold Saying from ‘A Zen Harvest’ by Soiju Shigematsu
Summer's Encore
SUMMER
finding a place to go swimming
greeting the sun every morning
having a picnic outside
getting my hands in the earth
Finding Peace
Find Peace Amidst Holiday Chaos: Mindful Eating as a Path to Serenity
In the whirlwind of this season I've found sanctuary as I revisit the practice of slowly savouring my food; also known as Mindful Eating. Taking the bite and the sip one step at a time and reducing the feeling of overwhelm. Mindful eating isn’t just about what’s on your plate. ….