Clare Sullivan 9/24/26 Clare Sullivan 9/24/26

Be Grounded

Throw the doors wide open and step into the enormous palace inside of you.

Breath into every space

Feel every sensation.

The joyful warmth of shared love and the vast emptiness that sometimes echoes around your heart.

Clare Sullivan 7/27/26 Clare Sullivan 7/27/26

Winter Warmth

Dwell in a Warm Heart

Fish live in streams
Birds nest in trees
Human beings dwell
In warm hearts

Japanese Fold Saying from ‘A Zen Harvest’ by Soiju Shigematsu

Clare Sullivan 5/15/26 Clare Sullivan 5/15/26

Summer's Encore

SUMMER
finding a place to go swimming
greeting the sun every morning
having a picnic outside
getting my hands in the earth

Clare Sullivan 1/5/26 Clare Sullivan 1/5/26

Finding Peace

Find Peace Amidst Holiday Chaos: Mindful Eating as a Path to Serenity

In the whirlwind of this season I've found sanctuary as I revisit the practice of slowly savouring my food; also known as Mindful Eating. Taking the bite and the sip one step at a time and reducing the feeling of overwhelm. Mindful eating isn’t just about what’s on your plate. ….