Finding Peace
Find Peace Amidst Holiday Chaos: Mindful Eating as a Path to Serenity
In the whirlwind of this season I've found sanctuary as I revisit the practice of slowly savouring my food; also known as Mindful Eating. Taking the bite and the sip one step at a time and reducing the feeling of overwhelm. Mindful eating isn’t just about what’s on your plate. ….
Gratitude
“In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”
Pico Iyer (English born essayist and novelist known chiefly for his travel writing)
Joy of the New
Resolutions, plans for change are usually focused around the self. My offering is for us to consider creating change that is beyond the self; to make a resolution for nature…
Flying Home
The pace is gentle and without a sense of pressure. I have the space, the time for it all; …….
“Pugono, Pugono” - Slowly, Slowly
The pace is gentle and without a sense of pressure. I have the space, the time for it all; …….