African Adventure
Continuing my exploration of the senses and sharing my offerings which includes a Yoga Safari to Zambia, a country I lived and worked in.
Autumnal Light and Energy
The year is now well under way. I rested well, had short breaks away, nurtured the garden, walked in the bush, read lots of books and continued to swim regularly in the sea.
I hope you also took this opportunity to rest, recharge and renew.
Summer Breeze
The year is now well under way. I rested well, had short breaks away, nurtured the garden, walked in the bush, read lots of books and continued to swim regularly in the sea.
I hope you also took this opportunity to rest, recharge and renew.
New Beginnings
Exploring ways to feel less activated, to more easily come into a peaceful place. This is the focus of this blog, the simple practice of feeling into the senses to self regulate and calm. I illustrate some simple ways I incorporate this into my life and hope it helps you take and try some of these ideas if it is relevant and something you need.