https://www.foodandbody.com.au/recipes daily 0.75 2025-09-27 https://www.foodandbody.com.au/recipes/asparagus-soup monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/647266ea-f9df-49f6-b321-9fcb8344817e/Asparagus+Soup1+.jpg Recipes - Asparagus Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/festive-crostini monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/52ec12c6-17cb-4049-b76f-940f9ad7782e/Festive+Crostini.png Recipes - Festive Crostini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/mushroom-soup monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/bff60094-ca2c-40db-9a01-179711740538/Mushroom+Soup.jpg Recipes - Mushroom Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/savoury-roast-quince monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/724ffdd3-9c57-4a2f-b090-7eb8b9480cd8/Savoury+Roast+Quince.jpg Recipes - Savoury Roast Quince - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/lentil-bolognese monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/8f53d6e7-5a23-43e2-856b-72e63fa7236c/Lentil+Bolognese.jpg Recipes - Lentil Bolognese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/fig-with-feta monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/72475142-5c61-43c4-9540-e45b3d02e0cc/Figs+with+Feta_0273.jpg Recipes - Fig with Feta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/eggplant-and-walnut-dip monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/210c7e8a-93d4-4e8f-8a2f-cf0fb5cd78f6/Eggplant+and+Walnut+Dip.jpg Recipes - Eggplant and Walnut Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/tomato-and-basil-risotto monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/71b579f7-5987-4d1f-9b55-b82486a1a6d5/Tomato+and+Basil+Risotto+copy.jpg Recipes - Tomato and Basil Risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/potato-egg-and-rocket-salad monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/bfb4109c-4193-4896-916e-036d0f58afcd/Potato+Egg....+and+Salad.jpg Recipes - Potato, Egg and Rocket Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/blueberries-with-greens monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1f134cac-4c4a-455e-9c28-5d07cb1db25e/Blueberries+with+Greens.jpg Recipes - Blueberries with Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/prawn-and-mushroom-curry monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1634517603466-H4PQVESJ952JCDAA4XCN/Prawn+and+Mushroom+Curry1.jpg Recipes - Prawn and Mushroom Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/asparagus-with-gribiche-sauce monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/3c7445bd-953a-43f0-9114-b3e3d868c98d/Asparagus+with+grichi.....jpg Recipes - Asparagus with Gribiche Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/baked-eggs monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1628811149921-KL3RA2AXCNWD0G86X40P/Baked+Eggs1.jpg Recipes - Baked Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/flatbread-yeast-free monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1627864653231-29KHWXJQBWV923HGV18W/Flatbread+yeast+free.jpg Recipes - Flatbread, yeast free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/ricotta-pancakes monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1627260377329-1CEFUGXHOAIBT6QK65RW/Ricotta+Pancakes.png Recipes - Ricotta Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/chickpeas-pancake monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1626767033472-AE9LVMJHYN8EEYLV6BKI/Chickpea+Pancakes.jpg Recipes - Chickpeas Pancake - Socca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/roasted-carrot-salad monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1626057624780-YOM8EW57M9UHJ4RBJRNQ/Roasted+Carrot+Salad.png Recipes - Roasted Carrot Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/roast-cauliflower-with-spices monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1625644146639-HK6JCJGZ086B6W1SOAYC/Roast+Cauliflower+with+Spices.png Recipes - Roast Cauliflower with Spices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/baked-rhubarb-with-ginger monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1624237349571-10G03AL5S9WXUO0WWKN0/Baked+Rhubarb+with+Ginger.png Recipes - Baked Rhubarb with Ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/warm-winter-salad monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1623723149757-BL19UCFXPUSOCW248XJ3/Winter+Salad.png Recipes - Warm Winter Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/passionfruit-and-papaya-mousse monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1621303846800-E48GYRLMQOU1VA0GPJMW/Passionfruit+and+Papaya+Mousse.jpg Recipes - Passionfruit and Papaya Mousse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/recipes/beetroot-raita monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1618809258781-KMBSRLO3SS21SJL8JV9G/Beetroot+Raita.jpg Recipes - Beetroot Raita https://www.foodandbody.com.au/recipes/tofu-cream monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1618273812024-OL29ZE6WIEBTNQ23YK0Y/Tofu+Cream.jpg Recipes - Tofu Cream https://www.foodandbody.com.au/recipes/pear-with-dried-fruit monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1616547651945-9EUUZEEPE0YVN4E0DRCT/Pears+and+Dried+Fruit.jpg Recipes - Pear with Dried Fruit https://www.foodandbody.com.au/recipes/baked-quince monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1615782194993-K5V78VR6K93BO99CZDA5/Baked+Quince.jpg Recipes - Baked Quince https://www.foodandbody.com.au/recipes/green-beans-with-mirin monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1614928599508-DZDMTID1J0M87HGW4JR7/Green+Beans+and+Mirin.png Recipes - Green Beans with Mirin https://www.foodandbody.com.au/recipes/baked-apricots monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1614724813629-5FJVCYQSEKVPX057S2LU/baked+apricots.jpg Recipes - Baked Apricots https://www.foodandbody.com.au/recipes/avocado-tartine monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1613088992985-OVHKO3ZPXDGUN40UAOBZ/avocado+tartine.jpg Recipes - Avocado Tartine https://www.foodandbody.com.au/recipes/watermelon-and-feta-salad monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1613088716881-87Z7SVHQWZ3NRO084CJ5/Watermelon+and+Feta+Salad Recipes - Watermelon and Feta Salad https://www.foodandbody.com.au/recipes/roasted-tomatoes monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1613088531830-AEQO1A643CMORRUEQK0Q/Roasted+Tomatoes.jpg Recipes - Roasted Tomatoes https://www.foodandbody.com.au/recipes/plum-and-mushroom-salad monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1613088250361-3AT3Z268RZ0OR9DRJ60L/Mushroom+and+Plum+Salad Recipes - Plum and Mushroom Salad https://www.foodandbody.com.au/recipes/strawberries-and-cheese monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612933892376-AV1ZCMK0MU2XCVX02IGA/Strawberries+and+Cheese Recipes - Strawberries and Cheese https://www.foodandbody.com.au/recipes/spicy-stewed-plums monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612933669238-O7V0A0QTJP4WTE6PJK9E/Spicy+Stewed+Plums.png Recipes - Spicy Stewed Plums https://www.foodandbody.com.au/recipes/pea-guacamole monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612933166697-G3H7L1CG55VCSBQDH493/Pea+Guacamole+Food+and+Body+Australia+Clare+Sullivan Recipes - Pea Guacamole https://www.foodandbody.com.au/recipes/nectarine-and-red-onion-salsa monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1613430562230-TSA3520MUHQ5JV5XEFHS/Screen%2BShot%2B2021-02-10%2Bat%2B3.52.06%2Bpm.jpg Recipes - Nectarine and Red Onion Salsa https://www.foodandbody.com.au/recipes/gado-gado monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612932542028-ZBFS4VLCV19G5TSEPU1D/Gado+Gado Recipes - Gado Gado https://www.foodandbody.com.au/recipes/cucumber-and-avocado-soup monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1613430646050-C2LOMJDQWQKAK4711WD4/Screen+Shot+2021-02-16+at+10.07.16+am.png Recipes - Cucumber and Avocado Soup https://www.foodandbody.com.au/recipes/chinese-fish-parcels monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612931982296-ET0VCZLE5N8S9SF6X2SY/Chinese+Fish+Parcels.JPG Recipes - Chinese Fish Parcels https://www.foodandbody.com.au/recipes/bliss-balls monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612931874888-ML06NIH58YEOSDFADXBS/Bliss+Balls.JPG Recipes - Bliss Balls https://www.foodandbody.com.au/recipes/aubergine-and-pumpkin-curry monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612931619775-K5XTRSLAR870IRIUUNZ3/Aubergine+and+Cashew+Curry.JPG Recipes - Aubergine and Pumpkin Curry https://www.foodandbody.com.au/recipes/beetroot-and-feta-salad monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612931245614-N1ZTN15M6XRFA3YGPAGU/Screen+Shot+2021-02-10+at+3.26.11+pm.png Recipes - Beetroot and Feta Salad https://www.foodandbody.com.au/recipes/category/Breakfast monthly 0.5 https://www.foodandbody.com.au/recipes/category/Fruit monthly 0.5 https://www.foodandbody.com.au/recipes/category/Low+FODMAP monthly 0.5 https://www.foodandbody.com.au/recipes/category/Vegetarian monthly 0.5 https://www.foodandbody.com.au/recipes/category/Dinner monthly 0.5 https://www.foodandbody.com.au/recipes/category/Light+Meals monthly 0.5 https://www.foodandbody.com.au/recipes/category/Vegetables+and+Salads monthly 0.5 https://www.foodandbody.com.au/recipes/category/Salads+and+Vegetables monthly 0.5 https://www.foodandbody.com.au/recipes/category/Snacks+and+Starters monthly 0.5 https://www.foodandbody.com.au/recipes/category/Dessert monthly 0.5 https://www.foodandbody.com.au/recipes/category/Vegan monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Stone+Fruit monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Nuts monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Pumpkin monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Seafood monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Dates monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Chickpeas monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Ginger monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Cocoa monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Tofu monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Lemon monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Eggs monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Potato monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Celery monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Green+Leaves monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Tomatoes monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Ricotta+Cheese monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Herbs monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Legumes monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Peas monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Pear monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Passionfruit monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Cashew monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Peanuts monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Onion monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Plums monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Mushrooms monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Mint monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Figs monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Herb monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Nectarine monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Strawberries monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Almond monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Spices monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Avocado monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Cucumber monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Carrot monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Seeds monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Papaya monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Lentils monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Cheese monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Feta+Cheese monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Quince monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Yoghurt monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Pinenuts monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Apricots monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Eggplant monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Chickpea+Flour monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Dried+Fruit monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Cauliflower monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Fish monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Spinach monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Rhubarb monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Rice monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Beetroot monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Fruit monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Egg monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Watermelon monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Aubergine monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Asparagus monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Olives monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Apple monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Green+Beans monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Walnut monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Turnip monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Pasta monthly 0.5 https://www.foodandbody.com.au/recipes/tag/Blueberries monthly 0.5 https://www.foodandbody.com.au/newsletter daily 0.75 2026-01-05 https://www.foodandbody.com.au/newsletter/finding-peace monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1073010c-a0f1-4a20-bb74-41fa11869b84/Gratitude+Garden.jpg Newsletter - Finding Peace - The Gratitude Garden More from the Gratitude Garden in Lenah Valley https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/f3296021-9415-4412-ae56-85837ce8b032/Lounge.jpg Newsletter - Finding Peace - Yoga Retreat January 27 - 30th, Winnaleah In mid summer I am offering a Yoga Retreat in tranquil, rural Tassie. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/62f1f489-26db-42c5-a19a-d4eb1ceecde7/Journeys.png Newsletter - Finding Peace - Make it stand out Safari first, Yoga when you feel like it. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/f8f85d3e-96ae-4c8a-bae5-02ba860b6957/yoga+classes.png Newsletter - Finding Peace - Make it stand out For bookings and enquiries go to my website https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/9422d2f6-b507-4fe9-9747-7f620e0c768f/smell.jpg Newsletter - Finding Peace - At present I have an abundance of limes (yellow when ripe). I am enjoying their fragrance and taste as I add the juice, rind and zest to much of what I cook. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1162c69f-6446-4e84-8699-61dc7b70854f/Ricotta+Pancakes+copy.png Newsletter - Finding Peace - Ricotta Pancakes We eat differently over the festive season. Here is tasty, vibrant breakfast or dessert. https://www.foodandbody.com.au/recipes/ricotta-pancakes https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/c0d104c1-97c0-4310-af1d-b195e0f6908f/Recipe+.+pancakes.png Newsletter - Finding Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1bdd3bce-81cb-4085-b78f-1d6f2aa0b3f4/East+coast.jpg Newsletter - Finding Peace A GLORIOUS short trip up the east coast. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/a3868cac-20e5-4ef0-b1ad-13f15d98dcce/dare+to+lead.jpg Newsletter - Finding Peace Brene Browne’s 'Dare to Lead' podcast is one I frequently listen to. I recommend the one below which discusses the benefits of reading news as opposed to watching it on TV. the proposal is this will reduce the stress created around the presentation style and imagery. https://open.spotify.com/episode/1BzIWWQsUo0dcc6hD32ejw?si=W-_rW1aLRUSZUSGMBszmeQ Stress and TV vs reading news https://www.foodandbody.com.au/newsletter/gratitude monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/6fe2b202-39d6-4539-8ae1-ebd217025d53/elephants.jpg Newsletter - Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1755066845774-HAM580Q9M91N2KQCKQ8N/Coast+2.jpeg Newsletter - Gratitude https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1755066864318-Q7SA78EGXWRBF5SCRWZ1/Sauna+1.jpeg Newsletter - Gratitude https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/80206c36-c205-4067-a0e0-836e9e1617c7/Poem.jpg Newsletter - Gratitude - I continue to support bone health through Building Better Bones. I offer a holistic approach, blending eastern and western medicine - yoga, nutrition, lifestyle factors, and support for better rest and sleep. Select from 1:1 consults and small groups sessions. Contact me for more information. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/0326610d-c4d3-4136-989a-d8f6d9a2afdd/Yoga.png Newsletter - Gratitude - Make it stand out For bookings and enquiries go to my website https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1ae7a482-c53c-4683-a63b-f06f76810ecd/Lions.jpg Newsletter - Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/a3cfb455-6276-4652-aad5-93948f9410e6/seaside.jpg Newsletter - Gratitude - The fragrance of the sea. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1755068135110-XG98GMFM2X0MXG7IF6I6/eggs.jpg Newsletter - Gratitude https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1755068176897-W8KGUIP76GALVKCV5RAW/Baked+Eggs1.jpg Newsletter - Gratitude https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/754772f1-e04a-44a1-a976-8470e0409247/Sculpture.jpg Newsletter - Gratitude - Make it stand out A forest of sculpture. Goodwood Art Foundation, near Chicester, UK https://www.goodwoodartfoundation.org/ https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/7730161e-ee4b-437b-9ecd-fd82b7bd409a/remedies.jpg Newsletter - Gratitude - Words as Medicine - poems in a pill From: The Poetry Pharmacy, London. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1755068648119-6KORXG9T39HS7RKWO96K/chess.jpg Newsletter - Gratitude https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1755068750122-UX2BUJ9OOI0H9GN58MLP/books.jpg Newsletter - Gratitude https://www.foodandbody.com.au/newsletter/joy-of-the-new monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/61007ca2-89e1-49c5-9fd6-a99912fd371d/Postcard+..front.png Newsletter - Joy of the New - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/44fa9098-0851-4372-8393-1c837312a070/Postcard+..back.png Newsletter - Joy of the New - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/6f6f2600-daf5-45cc-8d53-b3cfd0cc8cb1/ginger.png Newsletter - Joy of the New - Beetroot and Ginger Chutney I made for Christmas gifts. The addition of spices and herbs to our meals adds innumerable nutrients including polyphenols. All these fabulous flavours and aromas are so much more enjoyable than taking a few vitamin pills. To the recipe below I added extra fresh and crystallised ginger. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1738542496119-49O5LAW2KZ84SJUK9FPN/Jackson+and+Elsie+2.jpg Newsletter - Joy of the New https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1738542564914-5ZSCPFT0XMMVGYHPZD2A/Yoga+3.jpg Newsletter - Joy of the New https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1738543140766-BAIXEK1WYBNR1R6LV2SQ/Max+and+Mio+sml.jpeg Newsletter - Joy of the New https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1738543048683-ATEGFJOIOZFDDFJYYMO3/Bert+sml.jpg Newsletter - Joy of the New https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1738542947444-4A8MGTLQL32S6E6A7UM0/Jackson+and+Cricket+sml.jpeg Newsletter - Joy of the New https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/bd904d86-c597-47c7-b369-f1f82647919b/20250119_193102.jpg Newsletter - Joy of the New - Bird song At present the focus of sound and sight is the rosellas feasting on the nectar of the Ficofolia. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/5d07a559-0f38-4db2-ad23-d9e024a689ad/sea.jpg Newsletter - Joy of the New The weather has been warm and inviting for walking bare foot on the grass and sand. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/2f7ae013-2eea-4e57-be9e-1a52646adb1e/Untitled+2.png Newsletter - Joy of the New - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/newsletter/flying-home monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1731625805446-BVPDGAI6RZLBBLW9OYCI/Sunrise+-+Vic+Falls+copy.jpeg Newsletter - Flying Home https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1731626025054-1ZDZK9SVP7ORZMOMWEWK/Lucy+and+Roelf.png Newsletter - Flying Home https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/09ab5062-c0d6-40a6-a9b1-20e8a6e68cae/Insta+-+Zambia.png Newsletter - Flying Home - Did You Know? In May '25 I will again be taking a group to Zambia for safari, yoga and the environment, people and their culture. Perhaps you are intrigued? Yoga Safari. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/01d0e23b-fb48-4fa1-aed4-5c5887ff6381/Eating+with+Hands+copy.jpeg Newsletter - Flying Home - I have been eating with my hands, the fingers sensitive to the texture and temperature of my food. I do not shovel food as I can with a fork, in that simple elbow, wrist to mouth action. I have found it slows down my eating as I have to focus on what I am doing and this concentration brings more flavour to my food, yum. Try it, it offers more than saving on the washing up. https://www.foodandbody.com.au/newsletter/pugone-pugone monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/389e1eb7-be4b-4024-a786-1d61c42b397b/Postcard.jpg Newsletter - “Pugono, Pugono” - Slowly, Slowly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/40648f4d-414e-4601-ba22-9ea170dc535c/Yoga+Safari+-+insta.png Newsletter - “Pugono, Pugono” - Slowly, Slowly - EARLY BIRD price until August 31st. www.yogasafari.com.au https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/3128f97a-c896-4980-9b68-ebc4f1a2181e/Market.jpg Newsletter - “Pugono, Pugono” - Slowly, Slowly - Zambians love their fish. At the market there are many fish on sale. The small dried fish in the photo are called kapenta. They are very tasty and often fried with onion and tomato and served with nshima (cooked maize meal, not dissimilar to polenta) and perhaps green leaves. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/60def0e6-3114-480b-b2e6-1a816d558dfb/Vic+Falls.jpg Newsletter - “Pugono, Pugono” - Slowly, Slowly - Living a few kilometres from Victoria Falls I visit frequently. It never looses the AWE factor. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/8461861c-8f22-4333-a83b-2f69f59fba94/Touch.jpg Newsletter - “Pugono, Pugono” - Slowly, Slowly - As some of you know I use men’s ties as straps in yoga to support body position and stretching. Needing a few for classes I went to the market and found a ‘tie shop’. What a fabulous array of textures, colours and patterns. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/0501485b-408c-46a9-abd1-27d3c28cf11f/Chickpea+Pancakes.jpg Newsletter - “Pugono, Pugono” - Slowly, Slowly - Chickpea Pancakes I regularly make chickpea pancakes and add veggies, a salad or 'left overs' for a quick nourishing meal. To ensure enough protein I often add an egg or two to the pancake mix making it lighter and softer. (Chickpea flour is also known as besan flour.) https://www.foodandbody.com.au/recipes/chickpeas-pancake https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/7869ca87-06ba-4102-b2ff-8872f19f94bb/IMG_1996.jpg Newsletter - “Pugono, Pugono” - Slowly, Slowly - For all dog lovers: “Dogs are our link to paradise. They don’t know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring—it was peace.” — Milan Kundera https://www.foodandbody.com.au/newsletter/yoga-safari monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1719135313471-6YHSBDIB02SC1RQ500D2/lions.png Newsletter - Yoga Safari https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1719135393904-K00K0CB0SI2K0CIUZVM4/IMG-20240601-WA0023.jpg Newsletter - Yoga Safari https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1719135424509-NWZ8TOY897CFAC991WDV/20240519_084938.jpg Newsletter - Yoga Safari https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1719135465501-6NC7IZ6SQOVP0YJUMLHJ/20240518_200423-1.jpg Newsletter - Yoga Safari https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1719157909656-BZA2TBP383VBCQJ1A6N3/20240514_104938.jpg Newsletter - Yoga Safari https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/d2e05386-2341-4d71-9ee3-ede2c79af6f9/African+time.png Newsletter - Yoga Safari - In southern Zambia the weather, at this time of year, is warm and sunny during the day and cool at night. I am doing my usual activities with extra yoga which is a joy. And all this moving in African Time”. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/50a33a54-a8d5-433d-b0bd-1434f76b32eb/Mushroom+Soup.jpg Newsletter - Yoga Safari - Try a variety of soups to nourish the body. For this recipe add more protein if it is your meal. It goes well with bread and cheese. https://www.foodandbody.com.au/recipes/mushroom-soup https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/6d14e2ef-1ee3-4cff-a6c8-b2c097bd6da4/Untitled6.png Newsletter - Yoga Safari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/8c0bd146-57a9-42e4-99e1-1d2759b29931/20240523_201121-1.jpg Newsletter - Yoga Safari - So many amazing sights. Here is the Lunar rainbow, a moon lit rainbow over Victoria Falls. (My picture does not give it the energy it reflected.) This full moon was the Flower Full Moon. A perfect representation to end our 12 days together. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/59bc67bb-05ff-42fe-879f-fc89534f99f4/20240522_151048.jpg Newsletter - Yoga Safari - Zambian meal - eating with your hands things taste so much better. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/0b4e7a11-a392-4343-bba3-abc6a998bac1/20240523_131130.jpg Newsletter - Yoga Safari - Floating Lunch on the Zambezi river. A vegan pasta salad with cashew cream followed by spiced oranges, so delicious under the Zambian sky. https://www.foodandbody.com.au/newsletter/change monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1e5ddb52-67f6-4162-a311-7b6d98e21182/Rhino.jpeg Newsletter - Change - Make it stand out Next stop for me: Mosi-O-Tunya National Park, Livingstone, Zambia https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/221fa819-e48e-4fff-b08c-f3f54a160ff0/Kobe+Bryant.png Newsletter - Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/b9e9fb96-3d81-42cb-bdd3-ac102834f160/Eggplant+and+Walnut+Dip.png Newsletter - Change - Eggplant and Walnut Dip is simple to prepare and versatile. It is a tasty plant based canapé, sandwich filler or addition to any salad, grill or mixed platter. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/9c9a204e-06f5-4611-ad78-605470797500/Tuku.png Newsletter - Change - Make it stand out Oliver “Tuku” Mtukudzi, https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/cab680b3-34d5-466e-9d5c-24ddb9a87d02/Yoga+Timetable.jpg Newsletter - Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/newsletter/summer-sun monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/c8bcdb4c-6161-4dca-becc-b1649bfa75f9/May+we+remember+to+stay+still+for+a+moment+and+breathe.+May+we+be+taken+by+this+astonishing+wonder+of+unfolding+life+and+marvel+at+the+great+mystery+of+being+here.+May+we+see+a+world+through+sacre.jpg Newsletter - Summer Sun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/61508358-2ac6-49c9-8ba1-06356bf1a5b9/Victoria+Falls.jpg Newsletter - Summer Sun - My summer holiday is Livingstone, Zambia. Some may say a long way from home. For me it is my second ‘home’ and as such it is a place I reconnect with self and others, a place I rest even among the excitement of all that is offered here. Livingstone is at Victoria Falls, one of the 7 Wonders of the World and the final stop on the Yoga Safari, May 2024. Three places remain on this trip, with bookings closing soon. If you have been thinking about joining us and have a few unanswered questions drop me an email or text message: clare@foodandbody.com.au or 0478035415 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/4064ce03-e424-4761-8c40-fc1feef217cb/FAB_Cinema+Ad2-1.jpg Newsletter - Summer Sun - Make it stand out There are a couple of places remaining on this 12 day travel to Zambia. This is an opportunity to travel with a small group, blending the excitement and intrigue of Africa while finding some inner rest. Details are on the website or contact me to talk through how it may fit with other travel plans you have for the year. Zambia has good access to other African destinations and to Europe. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/c8e8f9d4-45f4-4ee7-b29f-546c4803aba3/Yabbie2.png Newsletter - Summer Sun - Yabbies. Yes here in Zambia there are Australian yabbies. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/934ac3ad-4270-4534-9794-ddd282949a27/fish+eagle.png Newsletter - Summer Sun - Make it stand out Fish Eagle https://www.youtube.com/watch?v=CNnuL3AhmHM https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/dd84f7a9-304d-4bfc-b92a-0ec5523341ca/swimming+pool.jpg Newsletter - Summer Sun - The refreshing touch of water against the skin on these hot days. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/cab680b3-34d5-466e-9d5c-24ddb9a87d02/Yoga+Timetable.jpg Newsletter - Summer Sun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/newsletter/happy-holidays monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/31dd4794-417e-42ac-8cb1-de89f58d3591/Adult+Ballet.jpg Newsletter - Happy Holidays - When renewing my first aid certificate I got chatting with a ballet teacher. My last ballet class was at the age of 7, ‘a lifetime ago’. Why did I stop? How would it be now? Rather than wonder I ‘dipped my toes’ into Adult Ballet. It was fun, I was warmly welcomed, and my yoga did help me with balance as I explored new ways to move my body. I will be returning to class in the new year. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/a28d6f12-ce1b-42d8-a8f5-614860160217/Christmas+image.png Newsletter - Happy Holidays - "I'll be home for Christmas" https://open.spotify.com/track/5P5rUzjpgTkZeQbr0CVdsZ?si=_HzneCiCRE6z9Q10-98Ocg For all who are traveling on a big grey bird; enjoy a fun and relaxing holiday. https://www.thenationalnews.com/travel/airlines/2022/12/24/emirates-a380-transformed-into-santas-sleigh-pulled-by-reindeer-in-viral-christmas-video/ https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/4064ce03-e424-4761-8c40-fc1feef217cb/FAB_Cinema+Ad2-1.jpg Newsletter - Happy Holidays - Make it stand out There are a couple of places remaining on this 12 day travel to Zambia. This is an opportunity to travel with a small group, blending the excitement and intrigue of Africa while finding some inner rest. Details are on the website or contact me to talk through how it may fit with other travel plans you have for the year. Zambia has good access to other African destinations and to Europe. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/35bec305-173f-4035-a6e4-b77fb9a0767f/Untitled+21.png Newsletter - Happy Holidays - Another Pixar film; “Invisible Bridges” “Just keep going don’t look back” https://youtu.be/0Gcx0gJ83Ac https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/f8a18b85-a73f-4e42-8a5b-dd3a3e871c9d/Untitled+22.jpg Newsletter - Happy Holidays - Interested in exploring meditation? Ten Percent is an app with meditation courses some are free. (There is also a podcast, Ten Percent Happier) In the new year they offer a short and free 'challenge'/intro for beginners, you may be interested? https://www.tenpercent.com/courses/imperfect-meditation https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/8755d329-9630-4018-88e5-33bc2ca4c296/ginger.jpg Newsletter - Happy Holidays - Ayurvedic Ginger Relish Over the festive season many of us eat different foods and perhaps too much, leaving us uncomfortable and possibly with indigestion. Here is a tasty, drug free remedy: Chop ¼ tsp. fresh ginger. Drizzle juice of a lime wedge and sprinkle a pinch of Himalayan pink salt over the lime. Eat 30 minutes before meals. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/cab680b3-34d5-466e-9d5c-24ddb9a87d02/Yoga+Timetable.jpg Newsletter - Happy Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/newsletter/resting monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1ecb1cf8-03aa-42a8-8e7d-dea3bd13f47f/Chundukwa.jpg Newsletter - Resting - Sights like this express the joy I experience when there; perhaps you too are curious about this very different world. This video was taken a couple of weeks ago @ Chundukwa River Lodge, the final stop on the Yoga Safari in May 2024. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/51672ccb-9922-4b8e-81ff-5a0e9cb4d9b7/Clips.jpg Newsletter - Resting - 4 generations of family celebrating the 75th anniversary of the arrival to Tasmania of my grandparents, mother and her 7 siblings. Some joined the bus to revisit the family farm, church and beach house. It was a lot of fun. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/268abd9e-18de-4710-bc47-30f45063858a/Sea.jpg Newsletter - Resting - Make it stand out SALT https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/f8f11ec6-5402-4f77-bd67-c172bf59a274/Spell+Songs.png Newsletter - Resting - The Lost Words Blessing "Enter the wild with care, my love And speak the things you see........." https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/e72361d8-570d-4734-b39f-b4ff9aa61a2d/Passionfruit.jpg Newsletter - Resting - Passionfruit flowers I am anticipating a good harvest. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/cab680b3-34d5-466e-9d5c-24ddb9a87d02/Yoga+Timetable.jpg Newsletter - Resting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/newsletter/energy-of-spring monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/af802b04-5296-4846-860d-3c40eb211740/Car+BBB.jpg Newsletter - The Energy of Spring - Make it stand out An ‘upgrade’ of my car, now proudly promoting my holistic approach for healthy bones. Hope you see it around town. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/7febcf7a-97e6-4af7-b819-d2bd65f4d4c7/Clare+and+Elephant.jpg Newsletter - The Energy of Spring - Do you want to see the BIG 5? Not so keen to travel alone but unsure where to find a small group and staying in nice places? Want to include or have the option for movement, meditation, yoga, spa and relaxation within your travels? https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/45b48447-fd64-4de7-a007-0731f370aaab/Sight.jpg Newsletter - The Energy of Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/fdc85fff-806f-42f6-b6f6-1d8cefb4673b/TED+Health.jpg Newsletter - The Energy of Spring - "Sleep is your Superpower " by Matt Walker on TED Health If you need some simple scientific confirmation as to why you need to prioritise sleep, here it is. https://open.spotify.com/episode/1PzOIZDpyogl3p1v7mAAEC?si=kPUTfq7iTXqZ37RUGnP7Jw https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/8d78789f-f857-4796-96d9-fbcdcc719ad8/Flavour+Thesaurus.jpg Newsletter - The Energy of Spring - "The Flavours Thesaurus more flavours" by Niki Plant-led pairings, recipes and ideas for cooks. Fabulous for new food combinations, classic and contemporary. This book is the follow up to The Flavour Thesaurus; Pairing, recipes and ideas for the creative cook. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/cab680b3-34d5-466e-9d5c-24ddb9a87d02/Yoga+Timetable.jpg Newsletter - The Energy of Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/newsletter/holiday monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/46edb069-51f7-4a66-b0b5-09d4503c760e/IMG_6071.jpg Newsletter - Holiday - Yoga by the Zambezi River @ Chundukwa Lodge, Livingstone. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/5c6bbc63-1164-484c-b2bc-37510265c845/Vic+Falls.png Newsletter - Holiday - Victoria Falls Always a magnificent sight. This view pathe falls is west up the Zambezi river with Zambia on the right, the northern side of the river. (Zimbabwe is on the left, southern side.) The water levels are subsiding after the peak in May. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/0d8ebc1a-52ff-42b8-9086-d9f3d511333c/Elepahnt+Cafe1.jpg Newsletter - Holiday - Elephant Cafe Eager for her snack of acacia seeds, I felt safe up close with this beautiful lady. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/c4fdfa65-08a2-44b1-b274-d8c2a4994e03/Elephant+Cafe2.jpg Newsletter - Holiday - The cafe was established to support orphan elephants. After feeding the elephants we indulged in a delicious meal that incorporates tasty local ingredients. (Dietary requirements are well catered for.) https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/0d33f737-2a7a-44c3-a33c-360ca217b713/Wild+Basil.png Newsletter - Holiday - Wild Basil A small plant that you brush as you walk in the bush, has a fragrance that I would describe as a combination of basil and peppermint. It makes good tea. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/cab680b3-34d5-466e-9d5c-24ddb9a87d02/Yoga+Timetable.jpg Newsletter - Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/newsletter/african-adventure-xcbre-9mpkp-y2x2n monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/650d40b0-7792-4ca3-a13b-4aa05276c58c/Aubergine+and+Pumpkin+Curry.JPG Newsletter - Finding Stillness - Aubergine and Pumpkin Curry A creamy vegetable curry that can either ‘hot’ or enhanced with a rich variety of spices, without the chilli. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/80111404-20cb-4107-be2c-062c0ecd3150/my+Shay.jpg Newsletter - Finding Stillness - Our skin absorbs the elements it touches: air, water and the soaps and creams we add. Like for the gut it is best to avoid those ‘nasty’ chemicals that are added to so many products. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/ec6a16aa-6d8d-4562-b59d-6fa38a687b03/Restorative+%2B+YN.jpg Newsletter - Finding Stillness - Sunday 23rd June, 3-5pm 7 Beach Road, Sandy Bay, Hobart Booking Necessary $35 (There will be no class in August) https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/a0630d8b-5db9-46e8-a24a-5bcfb9b7c90e/Yoga+Timetable.jpg Newsletter - Finding Stillness - Make it stand out Active Booking Links @ Yoga Classes Please pass this newsletter on to any friends, family or colleagues who may be interested. They can contact me to receive their monthly newsletter. https://www.foodandbody.com.au/newsletter/think-less-feel-more monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/346255ef-ff1a-4da2-8cad-8ed2274d2784/Voices%2C+Max+Richter.jpg Newsletter - Think Less, Feel More - Max Richter @ Dark MOFO It was music that opened my heart. Here is a link to Voices that was played @ the concert. I often play Sleep in Yoga Nidra classes. (The links are from Spotify) https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/c97a4d90-489e-406a-9947-afa45ccb1651/Warm+Winter+Salad.png Newsletter - Think Less, Feel More - Warm Winter Salad Numerous and changeable combinations of steamed vegetables with a dressing for a tasty difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/4b3dc2b2-2e49-4238-95df-3e07ec2a5605/candle.jpg Newsletter - Think Less, Feel More - Bush Botanicals I am making candles and exploring combinations of botanical fragrances; fragrances that bring the bush indoors and with this a sense of calm. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/5806e40f-eb20-4592-a5ac-65767431bc0e/elephant.jpeg Newsletter - Think Less, Feel More - Every day you will mix and match your own balance between movement on the mat and exploring the wilds of Zambia as you drive, walk or paddle through the national parks with experienced guides. Curious? https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/ec6a16aa-6d8d-4562-b59d-6fa38a687b03/Restorative+%2B+YN.jpg Newsletter - Think Less, Feel More - Sunday 25th June, 3-5pm 7 Beach Road, Sandy Bay, Hobart Booking Necessary $35 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/87bbd37b-ca09-4bda-8fc0-2710799ae6e9/Yoga+Timetable.jpg Newsletter - Think Less, Feel More - Make it stand out Active Booking Links @ Yoga Classes Please pass this newsletter on to any friends, family or colleagues who may be interested. They can contact me to receive their monthly newsletter. https://www.foodandbody.com.au/newsletter/lutruwita monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/7684d441-66ca-4b58-badb-82b4ea184876/Baked+Quinces.jpg Newsletter - Lutruwita - Baked Quince Baked quinces are fragrant and sweet. Here they are simply paired with fennel seeds, making fruit for breakfast or dessert. Also try Savoury Roast Quince https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/a9ff6867-e5b1-4581-8e84-1f7f92c3c046/Daphne.jpg Newsletter - Lutruwita - Daphne 2 years ago I planted two daphne near my front door. They have started blooming and provide a wonderful fragrance as I or others walk to or from the house. It offers happy childhood memories of visiting grandma whose garden was filled with aromatic flowers and plants. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/ed2d6023-5f57-4a49-b033-6ba737bcad68/Hands+on+heart.jpeg Newsletter - Lutruwita - Hands on Heart To find the stillness within; that which is always with us, take a moment and place your hands on your heart. This simple touch can slow the busy mind, the uncertainty, the sense of urgency and enhance a sense of self compassion and even love. The self touch is similar to a hug or if someone takes your hand. So simple; so powerful. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/35d5de77-07b8-4217-85e4-e3a0e2e764a5/Yoga+on+the+Zambezi.jpg Newsletter - Lutruwita - Adventure and Well-being, perhaps it could be called a Wellness holiday. I lived in Livingstone, Zambia until mid 2020. I taught yoga and yoga retreats and I am excited to have the opportunity to share this beautiful country. Curious? https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/517718b9-24ef-42e4-a568-550a141d976e/Restorative+Yoga+.jpg Newsletter - Lutruwita - Sunday 28th May, 3-5pm 7 Beach Road, Sandy Bay, Hobart Booking Necessary $35 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/87bbd37b-ca09-4bda-8fc0-2710799ae6e9/Yoga+Timetable.jpg Newsletter - Lutruwita - Make it stand out Active Booking Links @ Yoga Classes Please pass this newsletter on to any friends, family or colleagues who may be interested. They can contact me to receive their monthly newsletter. https://www.foodandbody.com.au/newsletter/african-adventure monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/98c98833-4c1a-4fcc-b292-9ac3813b3e0b/Yoga+Safari+May+2024.jpg Newsletter - African Adventure - Make it stand out Yoga Safari — Zambia https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/4c03b078-c523-40af-b8e6-8e3b07c624ac/Figs+with+Feta.jpg Newsletter - African Adventure - Figs with Feta Fig with Feta is a delicious snack or meal. It is particularly scrumptious use of those slightly over ripe, sweet fruits; they melt into the feta cheese. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/dc950d49-6f78-4aa9-8b3d-49a39f8ba277/Spirit+Bird.jpg Newsletter - African Adventure - Spirit Bird by Xavier Rudd When I listen to his music I feel an energy that lifts me. https://open.spotify.com/track/70zZclGWOjOVv9VRJ7RCyq?si=lQBJ0SwJTTijF5R2-FBFLg&dd=1&nd=1 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/854d1ed4-b1af-4d66-8204-0a4efaf8bb99/REST.jpeg Newsletter - African Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/517718b9-24ef-42e4-a568-550a141d976e/Restorative+Yoga+.jpg Newsletter - African Adventure - Sunday 23rd April, 3-5pm 7 Beach Road, Sandy Bay, Hobart Booking Necessary $35 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/87bbd37b-ca09-4bda-8fc0-2710799ae6e9/Yoga+Timetable.jpg Newsletter - African Adventure - Make it stand out Active Booking Links @ Yoga Classes Please pass this newsletter on to any friends, family or colleagues who may be interested. They can contact me to receive their monthly newsletter. https://www.foodandbody.com.au/newsletter/autumnal-light-and-energy monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/8c82eec3-c4ce-4028-a5dd-7f48f18a803f/Tomato+and+Basil+Risotto.jpg Newsletter - Autumnal Light and Energy - Tomato and Basil Risotto This risotto is delicious and a great use for the tomatoes you may have in abundance. You can add protein to this dish by serving it with meat or fish; adding cooked beans for the final 5-10 minutes; or add nuts, nut meal or fold through any variety of cheese. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/bacaf424-d0af-4d1a-bfc9-976131012392/Tara+Brach.jpg Newsletter - Autumnal Light and Energy - "Hurry up, get more done and die" We need to be aware of and feel our senses to be awake in our bodies, to take care of ourselves and others and to celebrate life. The link is to a lecture and short meditation by Tara Brach. 5 minutes in there is a reading "Hurry up, get more done and die". It is well worth a listen for the reality it offers, most of us, and with this the acknowledgement of a smile. https://www.tarabrach.com/part-1-refuge-wilderness-embodied-presence/ https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/aa2e11b2-1599-4c38-9630-98ff125607ba/Bedtime+Cereal.jpg Newsletter - Autumnal Light and Energy - Bedtime Cereal One of the most ridiculous food claims I have read: a breakfast cereal designed to promote sleep. "Don't believe everything you read." https://www.foodpolitics.com/2023/03/annals-of-brilliant-marketing-eat-cereal-at-bedtime/ https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/825d059c-3a65-4d29-b49a-285f82c061c7/The+Needles.jpg Newsletter - Autumnal Light and Energy - The Needles Fragrances abode on this trail, along with the spectacular views and it is just 90 minutes from home. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/517718b9-24ef-42e4-a568-550a141d976e/Restorative+Yoga+.jpg Newsletter - Autumnal Light and Energy - Sunday 26th March, 3-5pm 7 Beach Road, Sandy Bay, Hobart Booking Necessary $35 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/87bbd37b-ca09-4bda-8fc0-2710799ae6e9/Yoga+Timetable.jpg Newsletter - Autumnal Light and Energy - Make it stand out Active Booking Links @ Yoga Classes Please pass this newsletter on to any friends, family or colleagues who may be interested. They can contact me to receive their monthly newsletter. https://www.foodandbody.com.au/newsletter/summer-breeze monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/67466af3-65b1-4c73-8e8a-6ec701bf90c4/Webinair+-+managing+emotional+wellbeing+-for+people+impacted+by+cancer+V4.jpg Newsletter - Summer Breeze - Free Webinar I will discuss the numerous ways food can impact our emotional well-being and offer some strategies that enable an exploration of and adaptation of meals and snacks that may be having an impact. Miranda Stephens and Mieka Tabart shall discuss mindfulness, among other things. To Register: Phone: 1300 65 65 85 supportservicesouth@cancertas.org.au https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/704b7883-bf56-4176-9608-2775f6ad79de/Blueberries+with+Greens.jpg Newsletter - Summer Breeze - Blueberries with Greens A salad full of the flavours of summer. Fruit, green leaves, herbs, nuts and cheese for a light, tasty salad meal. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/42af7a53-58eb-46ea-87b1-d377d507c4d0/burt.jpg Newsletter - Summer Breeze - Burt Bacharach gave us many beautiful songs. Here is one to open your heart and lungs. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/b27ecc6f-5cf4-4d16-8a45-94bebf03d950/bean+bag.jpg Newsletter - Summer Breeze - Beanbag Suit I have always loved bean bags and now a bean bag designed to offer rest 24/7! Watch the short video. It could be fun to try. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/517718b9-24ef-42e4-a568-550a141d976e/Restorative+Yoga+.jpg Newsletter - Summer Breeze - Sunday 26th February, 3-5pm 7 Beach Road, Sandy Bay, Hobart Booking Necessary $35 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/87bbd37b-ca09-4bda-8fc0-2710799ae6e9/Yoga+Timetable.jpg Newsletter - Summer Breeze - Make it stand out Active Booking Links @ Yoga Classes Please pass this newsletter on to any friends, family or colleagues who may be interested. They can contact me to receive their monthly newsletter. https://www.foodandbody.com.au/newsletter/new-beginnings monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/c8979c65-f468-4b88-acc0-081582376c9a/Watermelon+and+Feta+Salad.jpeg Newsletter - New Beginnings - Watermelon and Feta Salad A light fresh salad for these hot summer days. A tasty variation to this recipe is the addition of cashew nuts which add texture, flavour and protein, making it a light and complete meal. Enjoying seasonal foods https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/eb2067f6-a77e-4541-87f8-4cd978435ae7/Forgotten+Songs.jpg Newsletter - New Beginnings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/61862f75-49e7-4d15-bb47-16960fa041de/Restorative+Yoga+.jpg Newsletter - New Beginnings - Restorative Yoga and Yoga Nidra Sunday 22nd January, 3-5pm 7 Beach Road, Sandy Bay, Hobart Booking Necessary $35 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/88269f05-01c4-493f-8fcd-3800ea7ed8d3/Yoga+Timetable.jpg Newsletter - New Beginnings - Make it stand out Links to yoga class bookings are on the website: Food and Body https://www.foodandbody.com.au/newsletter/sensing-feeling-resting monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/76daa814-7875-4ce9-9864-8d6af473cd18/Festive+Crostini.png Newsletter - Sensing, Feeling, Resting - Light, bright canapes for the festivities. For colourful salads try Buckwheat with Pomegranate and a mix of chopped herbs or with Avocado, Mango and Lime Juice as your base add some spinach, mint, walnuts or prawns. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/7b092cde-ee97-495d-a63e-654a96e7a6b5/Untitled+12.png Newsletter - Sensing, Feeling, Resting - Pooh Bear “A hug is always the right size.” https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/84096a0f-2134-4863-9e66-8f9b0128f8ea/Untitled+11.png Newsletter - Sensing, Feeling, Resting - Make it stand out What is your favourite dance tune? https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/297eeb61-e8f0-40f1-ae0c-051678c55b72/Yoga+Classes Newsletter - Sensing, Feeling, Resting - Make it stand out Active Booking Links @ Yoga Classes https://www.foodandbody.com.au/newsletter/smell-the-roses monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/e11e45f2-f174-4ad8-951e-2435fbf033e7/Roasted+Carrot+Salad.png Newsletter - Smell the Roses - Roasted Carrot Salad The melding of sweet and savour flavours. This salad makes a good base for a meal with the addition of beans or cheese and a cooked grain, like millet or rice, and perhaps nuts of seeds for added texture; as a few ideas. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/6a8d18b2-2776-4a68-b97a-0542c4c27731/Self+Compassion+on+Black.jpg Newsletter - Smell the Roses - My hands on my heart. A moment of gentleness, throughout the day and a useful aid to sleep. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/e6115ff3-ab10-4582-906a-7428fc5206e2/Restorative+Yoga.jpg Newsletter - Smell the Roses - Restorative Yoga and Yoga Nidra Sunday 27th November 3-5pm 7 Beach Road, Sandy Bay Booking Necessary $35 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/c1664f4d-116e-4535-9502-0552e2184873/Yoga+Practices.png Newsletter - Smell the Roses - Make it stand out Links to yoga class bookings are on the website: Food and Body https://www.foodandbody.com.au/newsletter/the-senses monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/12660c86-9a4c-4ea5-b5e4-1345a6cac07f/Asparagus+with+grichi.....jpg Newsletter - The Senses - Asparagus with Gribiche sauce Enjoying seasonal foods https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/e6115ff3-ab10-4582-906a-7428fc5206e2/Restorative+Yoga.jpg Newsletter - The Senses - Restorative Yoga and Yoga Nidra Sunday 27th November 3-5pm 7 Beach Road, Sandy Bay Booking Necessary $35 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/c1664f4d-116e-4535-9502-0552e2184873/Yoga+Practices.png Newsletter - The Senses - Make it stand out Links to yoga class bookings are on the website: Food and Body https://www.foodandbody.com.au/newsletter/category/Restorative+Yoga monthly 0.5 https://www.foodandbody.com.au/newsletter/category/senses monthly 0.5 https://www.foodandbody.com.au/newsletter/category/Yoga+Safari monthly 0.5 https://www.foodandbody.com.au/newsletter/category/Mindful+Eating monthly 0.5 https://www.foodandbody.com.au/newsletter/category/yoga monthly 0.5 https://www.foodandbody.com.au/newsletter/category/Yoga+Nidra monthly 0.5 https://www.foodandbody.com.au/newsletter/category/Yoga monthly 0.5 https://www.foodandbody.com.au/newsletter/category/blog monthly 0.5 https://www.foodandbody.com.au/newsletter/category/Yoga+Therapy monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/yoga+safari monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/taste monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/sound monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/yoga monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/restorative+yoga monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/touch monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/yoga+therapy monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/Zambia monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/smell monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/yoga+retreat monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/mindful+eating monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/nutrition monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/sight monthly 0.5 https://www.foodandbody.com.au/newsletter/tag/yoga+nidra monthly 0.5 https://www.foodandbody.com.au/find-food-freedom daily 0.75 2023-03-14 https://www.foodandbody.com.au/about daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612753672511-F0WXFCHQP7I4B19M672A/IMG_1511.jpeg About - Clare Sullivan My work has always had food and the body as its centre. I have had a wide range of influences throughout my career that have led me to the path I now walk. These have included: a childhood interest in cooking offering a recognition of the social connections food offers; the opportunity to study, to travel and to live overseas and experience different lives; personal trauma and the multiple layers of learning this brought; the exploration and study of numerous ways practices, principles and philosophies — mindful eating, intuitive eating, health at every size, western scientific nutrition, co-active coaching, neuroscience, self compassion practice, mindfulness, yoga, the ancient yoga philosophies and Ayurveda. I combine all this, the experience and the more formal education to support people create the change they want around food, movement and lifestyle practices. My work is individual 1:1 sessions or in small groups with a focus on — Building Better Bones, Mindful Eating, and Yoga. https://www.foodandbody.com.au/home daily 1.0 2025-07-29 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/7c765e38-1a5c-4a3c-ba97-1e8d81e173e2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/9399a991-3e7a-4911-97b1-0d4b526f5cfa/Yoga+Therapy.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/f46d271b-1332-4e09-be56-f9ce57fdc77d/River+2a.jpeg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/3f021849-032c-4e0e-9c5c-0ec17369f8bf/Leopard+kill.png https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612752675539-CZHNCXX45IGC7FIUR8ZQ/Clare+and+students.JPG https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/62b6d0f7-e6ce-4057-9e5e-1bbe4d3abb84/Yoga+Class.jpeg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612822744906-4XPUNSXD5ZS0DG8E1V5T/boabob+tree.jpg https://www.foodandbody.com.au/yoga daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/9747e2f3-4a61-417e-94e9-f1c8b592c695/20230919_114626.jpg Yoga - Make it stand out Restorative Yoga - the body is supported enabling you to re-energise and open into a sense of calm. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/32d2d48d-28e1-4a60-8a2c-107cd9a47af0/Back+and+Forth+1.jpeg Yoga - Make it stand out Yoga Nidra - settling the body and mind; moving into a state of being rather than doing; stepping off the treadmill, the back and forth that life may be offering. https://www.foodandbody.com.au/contact daily 0.75 2023-02-16 https://www.foodandbody.com.au/building-better-bones daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/c8839e58-961f-4037-a76c-e269b6c292ed/BBB+Car.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/dc875d1a-c7da-4244-8598-9c35a415da38/BBB+POSTCARD2+copy.jpg Building Better Bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foodandbody.com.au/yoga-therapy daily 0.75 2025-11-03 https://www.foodandbody.com.au/mindful-eating daily 0.75 2025-08-09 https://www.foodandbody.com.au/mindful-eating-1 daily 0.75 2023-04-06 https://www.foodandbody.com.au/yoga-safari-2024 daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/8efab69d-d14f-4c28-b74f-35ed5e701969/Lion+spotted+on+riverbank+copy.jpg Yoga Safari 2024 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/505e930b-53df-4a19-a450-64633d60291b/P1020249.JPG Yoga Safari 2024 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/9b6681e0-1a04-4ac5-847d-6ad7519d24f5/IMG_5852.JPG Yoga Safari 2024 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/5e0861e1-2217-4da0-9cfb-6c03fd04907d/Clare+and+students+copy+2.JPG https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/413e5e84-62c9-4752-8f7c-321b06c6cb5b/P9610548+copy+2.JPG https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/5a262c15-a7ab-4670-859a-c9edb2fcea5f/Yoga37+copy+2.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1e84546e-93b2-48cc-a96f-fcd264b9ddbf/IMG_5036.JPG https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/bed82a8c-7596-415b-b2c4-88c06351b9a3/Untitled+copy.jpeg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/e839cc1f-29c9-4f75-ae72-7645d312f04e/Deluxe+Suite+with+star+gazing+window+overlooking+Zambezi+River+and+private+deck+copy.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/eba79d46-b532-473b-95d6-4116838277dc/royalzambezi_lunch_at_lodge.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/760ea031-ed7d-44c6-ac4b-219022fbec59/Wildlife+around+the+lodge.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/9f9d35be-2f5d-4839-acd7-9e33856c3c66/KRL_Standard+Guestroom_2-2+copy.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1ca2afe8-41cc-4d30-9117-885f8233eaaf/Kafunta+Dining.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/ff59a4ab-1f42-4ede-9b1c-2baccb506001/KRL_Photographic+Hide+2+copy.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/dd970492-d0e5-44d2-9561-5697dda58b19/Chundukwa+River+Chalets+Dawn+copy.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/4732da5a-a64e-4a7e-87bf-8af7683dd571/breakfast-with-a-view-600x450+copy.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/6375992c-e33a-4f03-97c8-2e2f509a30c4/CLAWLESS-OTTER-Aonyx-capensis+copy.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/2dd59a68-637e-413a-beab-cdfbe05fb5b0/Sunset+canoe+trip+copy.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/157708bb-f17d-4a9f-ad7e-1556af14fb86/Bush+dinner+campfire.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/6d8c9e7b-104b-48ff-a47e-a83855553313/Activities+Bush+walks.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/4ab9887c-bed9-46ef-840b-e6d9b0f1e0a9/community+.png https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/4d49081c-d9e7-4507-959a-7f06333a6329/Untitled+copy+2.jpeg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/30663395-64ab-47f1-9c9b-92feb26fc4dd/Game+drive+elephant.jpg https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/b10ec317-4085-4fc5-bc17-742a47b832f9/Zambezi+Sunset+.jpeg https://www.foodandbody.com.au/ayurveda-1 daily 0.75 2023-07-05 https://www.foodandbody.com.au/home-2 daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/7c765e38-1a5c-4a3c-ba97-1e8d81e173e2/image-asset.jpeg Home (Copy) - Hello, I am Clare Sullivan Holistic Dietitian and Yoga Therapist I combine nutrition and yoga to work with you to improve your health, mental well-being and to address a wide range of conditions you may be working with. Your journey begins with a FREE phone consultation to discuss how my work may support your needs. I am based in Hobart, Tasmania and provide both one-on-one consultations online and in person, as well as small group work. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/9399a991-3e7a-4911-97b1-0d4b526f5cfa/Yoga+Therapy.jpg Home (Copy) - Yoga Therapy Yoga Therapy incorporates yogic tools — postures, breath work, nutrition and relaxation practices to formulate a natural approach to alleviate an individual’s physical, mental and emotional needs. After an initial assessment, we set goals and practices to promote self-care and encourage overall well-being. https://images.squarespace-cdn.com/content/v1/601b8b4297d7c25c64511fc4/1612752675539-CZHNCXX45IGC7FIUR8ZQ/Clare+and+students.JPG Home (Copy) - Yoga Yoga classes for any age and experience. They offer an opportunity to find balance within your body movement, breath and mind. 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