Finding Stillness
Every morning I wake to a breathing body. I pause and wait, even if I did wake to the alarm. I scan my body and feel how it is. I move a little and consciously breath in this beautiful quiet time. I take these moments to….
Think Less, Feel More
Continuing my exploration of the senses and sharing my offerings which includes a Yoga Safari to Zambia, a country I lived and worked in.
African Adventure
Continuing my exploration of the senses and sharing my offerings which includes a Yoga Safari to Zambia, a country I lived and worked in.